Vanilla Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Oat contains 58 calories, 1.2g protein, 9.5g carbs, and 1.8g fat per 16 cups (475g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 16 cups (475g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 55.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vanilla Oat Good for You?
Vanilla Oat provides 58 calories per 16 cups (475g) with 1.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (18% dv).
Espresso-based coffee drink sweetened with vanilla syrup and prepared with oat milk
Key Health Benefits of Vanilla Oat
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Oat Nutrition with Gram
Use Gram to log vanilla oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla oat?
Vanilla Oat contains 58 calories per 16 cups (475g).
How much protein is in vanilla oat?
Vanilla Oat provides 1.2g of protein per 16 cups (475g).
How many carbs are in vanilla oat?
Vanilla Oat has 9.5g of carbohydrates per 16 cups (475g).
Is vanilla oat good for tracking nutrition?
Yes. Vanilla Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla oat in a meal plan?
Use Vanilla Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla oat and thousands of other foods with the Gram app.