Vanilla Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Pie contains 275 calories, 3.8g protein, 34g carbs, and 14g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Vanilla Pie Good for You?
Vanilla Pie provides 275 calories per one slice (125g) with 3.8g protein, 34g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (528% dv).
A custard-based pie with vanilla cream filling in a pastry crust. Rich dessert with butter, eggs, milk, sugar, and vanilla flavoring.
Key Health Benefits of Vanilla Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Pie Nutrition with Gram
Use Gram to log vanilla pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla pie?
Vanilla Pie contains 275 calories per one slice (125g).
How much protein is in vanilla pie?
Vanilla Pie provides 3.8g of protein per one slice (125g).
How many carbs are in vanilla pie?
Vanilla Pie has 34g of carbohydrates per one slice (125g).
Is vanilla pie good for tracking nutrition?
Yes. Vanilla Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla pie in a meal plan?
Use Vanilla Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla pie and thousands of other foods with the Gram app.