Vanilla Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Protein contains 210 calories, 24g protein, 20g carbs, and 6g fat per one mug (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one mug (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vanilla Protein Good for You?
Vanilla Protein provides 210 calories per one mug (120g) with 24g protein, 20g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1222% dv).
A single-serving microwave cake made with protein powder, egg, and flour for a quick high-protein treat.
Key Health Benefits of Vanilla Protein
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Protein Nutrition with Gram
Use Gram to log vanilla protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla protein?
Vanilla Protein contains 210 calories per one mug (120g).
How much protein is in vanilla protein?
Vanilla Protein provides 24g of protein per one mug (120g).
How many carbs are in vanilla protein?
Vanilla Protein has 20g of carbohydrates per one mug (120g).
Is vanilla protein good for tracking nutrition?
Yes. Vanilla Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla protein in a meal plan?
Use Vanilla Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla protein and thousands of other foods with the Gram app.