Vanilla Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Protein contains 82 calories, 5.5g protein, 11g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vanilla Protein Good for You?
Vanilla Protein provides 82 calories per one glass (350g) with 5.5g protein, 11g carbohydrates, and 1.8g fat. It is a source of iron (1000% dv), zinc (682% dv), vitamin b6 (24% dv).
Blended drink made with milk, vanilla protein powder, and fruit such as banana.
Key Health Benefits of Vanilla Protein
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Protein Nutrition with Gram
Use Gram to log vanilla protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla protein?
Vanilla Protein contains 82 calories per one glass (350g).
How much protein is in vanilla protein?
Vanilla Protein provides 5.5g of protein per one glass (350g).
How many carbs are in vanilla protein?
Vanilla Protein has 11g of carbohydrates per one glass (350g).
Is vanilla protein good for tracking nutrition?
Yes. Vanilla Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla protein in a meal plan?
Use Vanilla Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla protein and thousands of other foods with the Gram app.