Vanilla Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Protein contains 125 calories, 7.5g protein, 18g carbs, and 3g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vanilla Protein Good for You?
Vanilla Protein provides 125 calories per one bowl (300g) with 7.5g protein, 18g carbohydrates, and 3g fat. It is a source of iron (1444% dv), zinc (1182% dv), vitamin b6 (29% dv).
Thick blended smoothie made with vanilla protein powder, banana, and milk, served in a bowl with toppings.
Key Health Benefits of Vanilla Protein
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Protein Nutrition with Gram
Use Gram to log vanilla protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla protein?
Vanilla Protein contains 125 calories per one bowl (300g).
How much protein is in vanilla protein?
Vanilla Protein provides 7.5g of protein per one bowl (300g).
How many carbs are in vanilla protein?
Vanilla Protein has 18g of carbohydrates per one bowl (300g).
Is vanilla protein good for tracking nutrition?
Yes. Vanilla Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla protein in a meal plan?
Use Vanilla Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla protein and thousands of other foods with the Gram app.