Vanilla Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Protein contains 485 calories, 22g protein, 52g carbs, and 23g fat per one bar (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 22.0g | 44% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vanilla Protein Good for You?
Vanilla Protein provides 485 calories per one bar (40g) with 22g protein, 52g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), sodium (10% dv), iron (1000% dv).
Crispy layered wafer snack with vanilla cream and protein enrichment, consumed as a post-workout or midday snack.
Key Health Benefits of Vanilla Protein
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Protein Nutrition with Gram
Use Gram to log vanilla protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla protein?
Vanilla Protein contains 485 calories per one bar (40g).
How much protein is in vanilla protein?
Vanilla Protein provides 22g of protein per one bar (40g).
How many carbs are in vanilla protein?
Vanilla Protein has 52g of carbohydrates per one bar (40g).
Is vanilla protein good for tracking nutrition?
Yes. Vanilla Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla protein in a meal plan?
Use Vanilla Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla protein and thousands of other foods with the Gram app.