Vanilla Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of vanilla pudding contains 255 calories, 7.2g protein, 46.2g carbs, and 4.2g fat. Vanilla Pudding is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 397.5mg | 17% |
| Potassium | 342.5mg | 7% |
| Calcium | 270.0mg | 21% |
| Iron | 0.15mg | 1% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.85mg | 8% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.62mcg | 26% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 207.5mg | 17% |
Is Vanilla Pudding Good for You?
Vanilla Pudding provides 255 calories per cup (250g) with 7.2g of protein, 46.2g of carbohydrates, and 4.2g of fat. It is a source of saturated fat (12% dv), sodium (17% dv), calcium (21% dv).
Key Health Benefits of Vanilla Pudding
- Good source of saturated fat (12% dv)
- Good source of sodium (17% dv)
- Good source of calcium (21% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b12 (26% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in vanilla pudding?
One cup (250g) of vanilla pudding contains 255 calories.
How much protein is in vanilla pudding?
One cup (250g) of vanilla pudding provides 7.2g of protein.
Is vanilla pudding vegetarian?
Yes, vanilla pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla pudding and thousands of other foods with the Gram app.