Vanilla Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of vanilla pudding contains 143 calories, 1.6g protein, 24.9g carbs, and 4.2g fat. Vanilla Pudding is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 4.2g | 5% |
| Sugar | 18.7g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 189.2mg | 8% |
| Potassium | 71.5mg | 2% |
| Calcium | 53.9mg | 4% |
| Iron | 0.10mg | 1% |
| Magnesium | 4.4mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 45.1mg | 4% |
Is Vanilla Pudding Good for You?
Vanilla Pudding provides 143 calories per cup (110g) with 1.6g of protein, 24.9g of carbohydrates, and 4.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vanilla Pudding
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vanilla pudding?
One cup (110g) of vanilla pudding contains 143 calories.
How much protein is in vanilla pudding?
One cup (110g) of vanilla pudding provides 1.6g of protein.
Is vanilla pudding vegetarian?
Yes, vanilla pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla pudding and thousands of other foods with the Gram app.