Vanilla Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of vanilla pudding contains 94 calories, 0g protein, 23.2g carbs, and 0.1g fat. Vanilla Pudding is a good source of sodium, phosphorus.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.15g | 0% |
| Sugar | 23.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Magnesium | 0.25mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 176.2mg | 14% |
Is Vanilla Pudding Good for You?
Vanilla Pudding provides 94 calories per quarter cup (25g) with 0g of protein, 23.2g of carbohydrates, and 0.1g of fat. It is a source of sodium (15% dv), phosphorus (14% dv).
Key Health Benefits of Vanilla Pudding
- Good source of sodium (15% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in vanilla pudding?
One quarter cup (25g) of vanilla pudding contains 94 calories.
How much protein is in vanilla pudding?
One quarter cup (25g) of vanilla pudding provides 0g of protein.
Is vanilla pudding vegetarian?
Yes, vanilla pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla pudding and thousands of other foods with the Gram app.