Vanilla Rooibos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Rooibos contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 9.0mg | 50% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.0mcg | 0% |
Is Vanilla Rooibos Good for You?
Vanilla Rooibos provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (50% dv).
Caffeine-free herbal tea brewed from fermented rooibos leaves with vanilla flavoring
Key Health Benefits of Vanilla Rooibos
- Iron (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Rooibos Nutrition with Gram
Use Gram to log vanilla rooibos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla rooibos?
Vanilla Rooibos contains 1 calories per one cup (240g).
How much protein is in vanilla rooibos?
Vanilla Rooibos provides 0g of protein per one cup (240g).
How many carbs are in vanilla rooibos?
Vanilla Rooibos has 0.2g of carbohydrates per one cup (240g).
Is vanilla rooibos good for tracking nutrition?
Yes. Vanilla Rooibos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla rooibos in a meal plan?
Use Vanilla Rooibos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla rooibos and thousands of other foods with the Gram app.