Vanilla Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of vanilla shake contains 403 calories, 7.7g protein, 45.6g carbs, and 20.9g fat. Vanilla Shake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 7.7g | 15% |
| Carbohydrates | 45.6g | 17% |
| Total Fat | 20.9g | 27% |
| Sugar | 28.1g | -- |
| Saturated Fat | 12.7g | 64% |
| Cholesterol | 74.4mg | 25% |
| Sodium | 240.0mg | 10% |
| Potassium | 367.2mg | 8% |
| Calcium | 249.6mg | 19% |
| Iron | 1.0mg | 6% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.86mcg | 36% |
| Phosphorus | 232.8mg | 19% |
Is Vanilla Shake Good for You?
Vanilla Shake provides 403 calories per cup (240g) with 7.7g of protein, 45.6g of carbohydrates, and 20.9g of fat. It is a source of saturated fat (64% dv), cholesterol (25% dv), sodium (10% dv).
Key Health Benefits of Vanilla Shake
- Good source of saturated fat (64% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (10% dv)
- Good source of calcium (19% dv)
- Good source of zinc (15% dv)
- Provides 7.7g of protein per serving
Frequently Asked Questions
How many calories is in vanilla shake?
One cup (240g) of vanilla shake contains 403 calories.
How much protein is in vanilla shake?
One cup (240g) of vanilla shake provides 7.7g of protein.
Is vanilla shake vegetarian?
Yes, vanilla shake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla shake and thousands of other foods with the Gram app.