Vanilla Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Shake contains 190 calories, 4.5g protein, 30g carbs, and 6.5g fat per one cup (414g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (414g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 27.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Vanilla Shake Good for You?
Vanilla Shake provides 190 calories per one cup (414g) with 4.5g protein, 30g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1278% dv), zinc (1273% dv).
A medium-sized vanilla milkshake made with vanilla ice cream, milk, and vanilla flavoring, commonly served at fast food restaurants.
Key Health Benefits of Vanilla Shake
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Shake Nutrition with Gram
Use Gram to log vanilla shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla shake?
Vanilla Shake contains 190 calories per one cup (414g).
How much protein is in vanilla shake?
Vanilla Shake provides 4.5g of protein per one cup (414g).
How many carbs are in vanilla shake?
Vanilla Shake has 30g of carbohydrates per one cup (414g).
Is vanilla shake good for tracking nutrition?
Yes. Vanilla Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla shake in a meal plan?
Use Vanilla Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla shake and thousands of other foods with the Gram app.