Vanilla Sheet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Sheet contains 360 calories, 4.5g protein, 52g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Vanilla Sheet Good for You?
Vanilla Sheet provides 360 calories per one piece (80g) with 4.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (12% dv).
A flat, rectangular vanilla-flavored cake typically frosted with buttercream or vanilla icing, popular for parties and gatherings.
Key Health Benefits of Vanilla Sheet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Sheet Nutrition with Gram
Use Gram to log vanilla sheet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla sheet?
Vanilla Sheet contains 360 calories per one piece (80g).
How much protein is in vanilla sheet?
Vanilla Sheet provides 4.5g of protein per one piece (80g).
How many carbs are in vanilla sheet?
Vanilla Sheet has 52g of carbohydrates per one piece (80g).
Is vanilla sheet good for tracking nutrition?
Yes. Vanilla Sheet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla sheet in a meal plan?
Use Vanilla Sheet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla sheet and thousands of other foods with the Gram app.