Vanilla Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Slice contains 380 calories, 6g protein, 48g carbs, and 18g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Vanilla Slice Good for You?
Vanilla Slice provides 380 calories per one slice (180g) with 6g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), sodium (11% dv).
Large, indulgent vanilla slice from Country Victorian Bakery with thick custard and pastry layers
Key Health Benefits of Vanilla Slice
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Slice Nutrition with Gram
Use Gram to log vanilla slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla slice?
Vanilla Slice contains 380 calories per one slice (180g).
How much protein is in vanilla slice?
Vanilla Slice provides 6g of protein per one slice (180g).
How many carbs are in vanilla slice?
Vanilla Slice has 48g of carbohydrates per one slice (180g).
Is vanilla slice good for tracking nutrition?
Yes. Vanilla Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla slice in a meal plan?
Use Vanilla Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla slice and thousands of other foods with the Gram app.