Vanilla Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Slice contains 320 calories, 4g protein, 38g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vanilla Slice Good for You?
Vanilla Slice provides 320 calories per one slice (120g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (444% dv).
Layered puff pastry and vanilla custard dessert topped with sweet icing
Key Health Benefits of Vanilla Slice
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Slice Nutrition with Gram
Use Gram to log vanilla slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla slice?
Vanilla Slice contains 320 calories per one slice (120g).
How much protein is in vanilla slice?
Vanilla Slice provides 4g of protein per one slice (120g).
How many carbs are in vanilla slice?
Vanilla Slice has 38g of carbohydrates per one slice (120g).
Is vanilla slice good for tracking nutrition?
Yes. Vanilla Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla slice in a meal plan?
Use Vanilla Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla slice and thousands of other foods with the Gram app.