Vanilla Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Slice contains 370 calories, 5g protein, 42g carbs, and 21g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vanilla Slice Good for You?
Vanilla Slice provides 370 calories per one piece (110g) with 5g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (10% dv).
Puff pastry envelope filled with vanilla custard cream
Key Health Benefits of Vanilla Slice
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Slice Nutrition with Gram
Use Gram to log vanilla slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla slice?
Vanilla Slice contains 370 calories per one piece (110g).
How much protein is in vanilla slice?
Vanilla Slice provides 5g of protein per one piece (110g).
How many carbs are in vanilla slice?
Vanilla Slice has 42g of carbohydrates per one piece (110g).
Is vanilla slice good for tracking nutrition?
Yes. Vanilla Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla slice in a meal plan?
Use Vanilla Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla slice and thousands of other foods with the Gram app.