Vanilla Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Soft contains 222 calories, 4g protein, 33g carbs, and 8g fat per one cup (113g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.0g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Vanilla Soft Good for You?
Vanilla Soft provides 222 calories per one cup (113g) with 4g protein, 33g carbohydrates, and 8g fat. It is a source of saturated fat (24% dv), iron (1111% dv), zinc (1000% dv).
Soft, creamy vanilla-flavored ice cream dispensed from a machine at a slightly warmer temperature than regular ice cream, giving it a smooth, soft texture.
Key Health Benefits of Vanilla Soft
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Soft Nutrition with Gram
Use Gram to log vanilla soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla soft?
Vanilla Soft contains 222 calories per one cup (113g).
How much protein is in vanilla soft?
Vanilla Soft provides 4g of protein per one cup (113g).
How many carbs are in vanilla soft?
Vanilla Soft has 33g of carbohydrates per one cup (113g).
Is vanilla soft good for tracking nutrition?
Yes. Vanilla Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla soft in a meal plan?
Use Vanilla Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla soft and thousands of other foods with the Gram app.