Vanilla Soft Serve Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (255g) of vanilla soft serve contains 492 calories, 12.8g protein, 83.4g carbs, and 12.2g fat. Vanilla Soft Serve is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cone (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 12.8g | 26% |
| Carbohydrates | 83.4g | 30% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 56.9g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 63.8mg | 21% |
| Sodium | 221.8mg | 10% |
| Potassium | 520.2mg | 11% |
| Calcium | 392.7mg | 30% |
| Iron | 1.1mg | 6% |
| Magnesium | 38.2mg | 9% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 306.0mcg | 34% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 35.7mcg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 262.6mg | 21% |
Is Vanilla Soft Serve Good for You?
Vanilla Soft Serve provides 492 calories per cone (255g) with 12.8g of protein, 83.4g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (36% dv), cholesterol (21% dv), sodium (10% dv).
Key Health Benefits of Vanilla Soft Serve
- Good source of saturated fat (36% dv)
- Good source of cholesterol (21% dv)
- Good source of sodium (10% dv)
- Good source of potassium (11% dv)
- Good source of calcium (30% dv)
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in vanilla soft serve?
One cone (255g) of vanilla soft serve contains 492 calories.
How much protein is in vanilla soft serve?
One cone (255g) of vanilla soft serve provides 12.8g of protein.
Is vanilla soft serve vegetarian?
Yes, vanilla soft serve is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla soft serve and thousands of other foods with the Gram app.