Vanilla Soft Serve Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (140g) of vanilla soft serve contains 228 calories, 5.9g protein, 37.0g carbs, and 6.9g fat. Vanilla Soft Serve is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cone (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.9g | 12% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.9g | 9% |
| Fiber | 0.14g | 0% |
| Sugar | 27.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 113.4mg | 5% |
| Potassium | 270.2mg | 6% |
| Calcium | 180.6mg | 14% |
| Iron | 0.49mg | 3% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 37.8mcg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 155.4mg | 12% |
Is Vanilla Soft Serve Good for You?
Vanilla Soft Serve provides 228 calories per cone (140g) with 5.9g of protein, 37.0g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (18% dv), calcium (14% dv), vitamin b12 (34% dv).
Key Health Benefits of Vanilla Soft Serve
- Good source of saturated fat (18% dv)
- Good source of calcium (14% dv)
- Good source of vitamin b12 (34% dv)
- Good source of phosphorus (12% dv)
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in vanilla soft serve?
One cone (140g) of vanilla soft serve contains 228 calories.
How much protein is in vanilla soft serve?
One cone (140g) of vanilla soft serve provides 5.9g of protein.
Is vanilla soft serve vegetarian?
Yes, vanilla soft serve is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla soft serve and thousands of other foods with the Gram app.