Vanilla Sprinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Sprinkle contains 410 calories, 3.5g protein, 55g carbs, and 20g fat per one piece (17g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Vanilla Sprinkle Good for You?
Vanilla Sprinkle provides 410 calories per one piece (17g) with 3.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (556% dv).
Bite-sized vanilla cake donut hole topped with colorful candy sprinkles
Key Health Benefits of Vanilla Sprinkle
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Sprinkle Nutrition with Gram
Use Gram to log vanilla sprinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla sprinkle?
Vanilla Sprinkle contains 410 calories per one piece (17g).
How much protein is in vanilla sprinkle?
Vanilla Sprinkle provides 3.5g of protein per one piece (17g).
How many carbs are in vanilla sprinkle?
Vanilla Sprinkle has 55g of carbohydrates per one piece (17g).
Is vanilla sprinkle good for tracking nutrition?
Yes. Vanilla Sprinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla sprinkle in a meal plan?
Use Vanilla Sprinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla sprinkle and thousands of other foods with the Gram app.