Vanilla Steamer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Steamer contains 75 calories, 3.3g protein, 12g carbs, and 2g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Vanilla Steamer Good for You?
Vanilla Steamer provides 75 calories per one cup (360g) with 3.3g protein, 12g carbohydrates, and 2g fat. It is a source of iron (778% dv), zinc (864% dv).
Coffee shop drink of steamed milk sweetened with vanilla syrup
Key Health Benefits of Vanilla Steamer
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Steamer Nutrition with Gram
Use Gram to log vanilla steamer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla steamer?
Vanilla Steamer contains 75 calories per one cup (360g).
How much protein is in vanilla steamer?
Vanilla Steamer provides 3.3g of protein per one cup (360g).
How many carbs are in vanilla steamer?
Vanilla Steamer has 12g of carbohydrates per one cup (360g).
Is vanilla steamer good for tracking nutrition?
Yes. Vanilla Steamer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla steamer in a meal plan?
Use Vanilla Steamer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla steamer and thousands of other foods with the Gram app.