Vanilla Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Sundae contains 220 calories, 3.5g protein, 32g carbs, and 9g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Vanilla Sundae Good for You?
Vanilla Sundae provides 220 calories per one cup (180g) with 3.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (944% dv).
A vanilla ice cream sundae typically served with chocolate or caramel sauce, whipped cream, and a cherry on top. A popular dessert worldwide.
Key Health Benefits of Vanilla Sundae
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Sundae Nutrition with Gram
Use Gram to log vanilla sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla sundae?
Vanilla Sundae contains 220 calories per one cup (180g).
How much protein is in vanilla sundae?
Vanilla Sundae provides 3.5g of protein per one cup (180g).
How many carbs are in vanilla sundae?
Vanilla Sundae has 32g of carbohydrates per one cup (180g).
Is vanilla sundae good for tracking nutrition?
Yes. Vanilla Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla sundae in a meal plan?
Use Vanilla Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla sundae and thousands of other foods with the Gram app.