Vanilla Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Sweet contains 280 calories, 2.5g protein, 15g carbs, and 22g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 22.0g | 28% |
| Sugar | 14.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Vanilla Sweet Good for You?
Vanilla Sweet provides 280 calories per 2 tablespoons (30g) with 2.5g protein, 15g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), iron (389% dv).
A sweetened, vanilla-flavored heavy cream mixture commonly used as a topping for coffee drinks, especially at Starbucks. Made from heavy cream, vanilla syrup, and 2% milk.
Key Health Benefits of Vanilla Sweet
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Sweet Nutrition with Gram
Use Gram to log vanilla sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla sweet?
Vanilla Sweet contains 280 calories per 2 tablespoons (30g).
How much protein is in vanilla sweet?
Vanilla Sweet provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in vanilla sweet?
Vanilla Sweet has 15g of carbohydrates per 2 tablespoons (30g).
Is vanilla sweet good for tracking nutrition?
Yes. Vanilla Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla sweet in a meal plan?
Use Vanilla Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla sweet and thousands of other foods with the Gram app.