Vanilla Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Sweet contains 14 calories, 0.2g protein, 2.5g carbs, and 0.4g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.40g | 1% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Vanilla Sweet Good for You?
Vanilla Sweet provides 14 calories per one cup (480g) with 0.2g protein, 2.5g carbohydrates, and 0.4g fat. It is a source of iron (278% dv), zinc (45% dv), vitamin b6 (12% dv).
Cold brew coffee topped with vanilla-flavored sweet cream, popular at Starbucks and similar coffee chains
Key Health Benefits of Vanilla Sweet
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Sweet Nutrition with Gram
Use Gram to log vanilla sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla sweet?
Vanilla Sweet contains 14 calories per one cup (480g).
How much protein is in vanilla sweet?
Vanilla Sweet provides 0.2g of protein per one cup (480g).
How many carbs are in vanilla sweet?
Vanilla Sweet has 2.5g of carbohydrates per one cup (480g).
Is vanilla sweet good for tracking nutrition?
Yes. Vanilla Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla sweet in a meal plan?
Use Vanilla Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanilla sweet and thousands of other foods with the Gram app.