Vanilla Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Sweet contains 110 calories, 2.5g protein, 12g carbs, and 5.5g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Sweet Good for You?
Vanilla Sweet provides 110 calories per 2 tablespoons (30g) with 2.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (455% dv).
Frothed vanilla-flavored sweet cream used as a topping for cold brew and iced coffee drinks, popularized by Starbucks
Key Health Benefits of Vanilla Sweet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Sweet Nutrition with Gram
Use Gram to log vanilla sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla sweet?
Vanilla Sweet contains 110 calories per 2 tablespoons (30g).
How much protein is in vanilla sweet?
Vanilla Sweet provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in vanilla sweet?
Vanilla Sweet has 12g of carbohydrates per 2 tablespoons (30g).
Is vanilla sweet good for tracking nutrition?
Yes. Vanilla Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla sweet in a meal plan?
Use Vanilla Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla sweet and thousands of other foods with the Gram app.