Vanilla Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Taho contains 95 calories, 4.5g protein, 16g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Vanilla Taho Good for You?
Vanilla Taho provides 95 calories per one cup (250g) with 4.5g protein, 16g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (18% dv).
Taho is a popular Filipino street food made from fresh soft/silken tofu, arnibal (brown sugar syrup), and sago pearls. This vanilla version adds vanilla flavoring to the classic preparation.
Key Health Benefits of Vanilla Taho
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Taho Nutrition with Gram
Use Gram to log vanilla taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla taho?
Vanilla Taho contains 95 calories per one cup (250g).
How much protein is in vanilla taho?
Vanilla Taho provides 4.5g of protein per one cup (250g).
How many carbs are in vanilla taho?
Vanilla Taho has 16g of carbohydrates per one cup (250g).
Is vanilla taho good for tracking nutrition?
Yes. Vanilla Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla taho in a meal plan?
Use Vanilla Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla taho and thousands of other foods with the Gram app.