Vanilla Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Thickshake contains 180 calories, 3.5g protein, 26g carbs, and 8g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vanilla Thickshake Good for You?
Vanilla Thickshake provides 180 calories per one cup (350g) with 3.5g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (778% dv), zinc (818% dv).
Creamy blended ice cream and milk beverage flavored with vanilla
Key Health Benefits of Vanilla Thickshake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Thickshake Nutrition with Gram
Use Gram to log vanilla thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla thickshake?
Vanilla Thickshake contains 180 calories per one cup (350g).
How much protein is in vanilla thickshake?
Vanilla Thickshake provides 3.5g of protein per one cup (350g).
How many carbs are in vanilla thickshake?
Vanilla Thickshake has 26g of carbohydrates per one cup (350g).
Is vanilla thickshake good for tracking nutrition?
Yes. Vanilla Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla thickshake in a meal plan?
Use Vanilla Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla thickshake and thousands of other foods with the Gram app.