Vanilla Turmeric Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Turmeric contains 80 calories, 3g protein, 13g carbs, and 2g fat per one cup (360g). It is a source of iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Vanilla Turmeric Good for You?
Vanilla Turmeric provides 80 calories per one cup (360g) with 3g protein, 13g carbohydrates, and 2g fat. It is a source of iron (806% dv), zinc (818% dv).
Warming spiced milk drink with turmeric, vanilla, and black pepper
Key Health Benefits of Vanilla Turmeric
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Turmeric Nutrition with Gram
Use Gram to log vanilla turmeric and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla turmeric?
Vanilla Turmeric contains 80 calories per one cup (360g).
How much protein is in vanilla turmeric?
Vanilla Turmeric provides 3g of protein per one cup (360g).
How many carbs are in vanilla turmeric?
Vanilla Turmeric has 13g of carbohydrates per one cup (360g).
Is vanilla turmeric good for tracking nutrition?
Yes. Vanilla Turmeric can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla turmeric in a meal plan?
Use Vanilla Turmeric as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla turmeric and thousands of other foods with the Gram app.