Vanilla Twirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Twirl contains 207 calories, 3.5g protein, 28g carbs, and 9.5g fat per one cup (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Vanilla Twirl Good for You?
Vanilla Twirl provides 207 calories per one cup (130g) with 3.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), iron (1000% dv).
Soft-serve or swirled vanilla ice cream, a popular frozen dessert treat
Key Health Benefits of Vanilla Twirl
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vanilla Twirl Nutrition with Gram
Use Gram to log vanilla twirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla twirl?
Vanilla Twirl contains 207 calories per one cup (130g).
How much protein is in vanilla twirl?
Vanilla Twirl provides 3.5g of protein per one cup (130g).
How many carbs are in vanilla twirl?
Vanilla Twirl has 28g of carbohydrates per one cup (130g).
Is vanilla twirl good for tracking nutrition?
Yes. Vanilla Twirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla twirl in a meal plan?
Use Vanilla Twirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla twirl and thousands of other foods with the Gram app.