Vanilla Wafer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (16g) of vanilla wafer contains 73 calories, 0.8g protein, 11.6g carbs, and 2.6g fat. Vanilla Wafer is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.78g | 2% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.26g | 1% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.67g | 3% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 52.0mg | 2% |
| Potassium | 15.8mg | 0% |
| Calcium | 5.8mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 1.9mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 14.1mg | 1% |
Is Vanilla Wafer Good for You?
Vanilla Wafer provides 73 calories per piece (16g) with 0.8g of protein, 11.6g of carbohydrates, and 2.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Vanilla Wafer
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in vanilla wafer?
One piece (16g) of vanilla wafer contains 73 calories.
How much protein is in vanilla wafer?
One piece (16g) of vanilla wafer provides 0.8g of protein.
Is vanilla wafer vegetarian?
Yes, vanilla wafer is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla wafer and thousands of other foods with the Gram app.