Vanilla Whey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanilla Whey contains 68 calories, 10g protein, 4g carbs, and 1.5g fat per one bottle (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 70.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vanilla Whey Good for You?
Vanilla Whey provides 68 calories per one bottle (350g) with 10g protein, 4g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (18% dv).
Ready-to-drink vanilla flavoured whey protein shake
Key Health Benefits of Vanilla Whey
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vanilla Whey Nutrition with Gram
Use Gram to log vanilla whey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanilla whey?
Vanilla Whey contains 68 calories per one bottle (350g).
How much protein is in vanilla whey?
Vanilla Whey provides 10g of protein per one bottle (350g).
How many carbs are in vanilla whey?
Vanilla Whey has 4g of carbohydrates per one bottle (350g).
Is vanilla whey good for tracking nutrition?
Yes. Vanilla Whey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanilla whey in a meal plan?
Use Vanilla Whey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanilla whey and thousands of other foods with the Gram app.