Vanilla Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of vanilla yogurt contains 187 calories, 7.0g protein, 40.8g carbs, and 0g fat. Vanilla Yogurt is a good source of calcium, zinc, vitamin a.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.8g | 15% |
| Sugar | 14.2g | -- |
| Cholesterol | 7.2mg | 2% |
| Sodium | 112.8mg | 5% |
| Potassium | 338.4mg | 7% |
| Calcium | 283.2mg | 22% |
| Magnesium | 38.4mg | 9% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 146.4mcg | 16% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 26.4mcg | 7% |
| Phosphorus | 211.2mg | 17% |
Is Vanilla Yogurt Good for You?
Vanilla Yogurt provides 187 calories per cup (240g) with 7.0g of protein, 40.8g of carbohydrates, and 0g of fat. It is a source of calcium (22% dv), zinc (18% dv), vitamin a (16% dv).
Key Health Benefits of Vanilla Yogurt
- Good source of calcium (22% dv)
- Good source of zinc (18% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (53% dv)
- Good source of vitamin d (11% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in vanilla yogurt?
One cup (240g) of vanilla yogurt contains 187 calories.
How much protein is in vanilla yogurt?
One cup (240g) of vanilla yogurt provides 7.0g of protein.
Is vanilla yogurt vegetarian?
Yes, vanilla yogurt is suitable for vegetarian diets.
Is vanilla yogurt gluten-free?
Yes, vanilla yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track vanilla yogurt and thousands of other foods with the Gram app.