Vanjaram Fish Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanjaram Fish Biryani contains 594 calories, 29.6g protein, 68.2g carbs, and 22g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 29.6g | 59% |
| Carbohydrates | 68.2g | 25% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.6g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 101.5mg | 34% |
| Sodium | 1189.0mg | 52% |
| Potassium | 522.0mg | 11% |
| Calcium | 72.5mg | 6% |
| Iron | 5.2mg | 29% |
| Magnesium | 81.2mg | 19% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 34.8mcg | 9% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 348.0mg | 28% |
Is Vanjaram Fish Biryani Good for You?
Vanjaram Fish Biryani provides 594 calories per one plate (290g) with 29.6g protein, 68.2g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), cholesterol (34% dv), sodium (52% dv).
meal
Key Health Benefits of Vanjaram Fish Biryani
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.6g protein per serving to support satiety and muscle maintenance.
How to Track Vanjaram Fish Biryani Nutrition with Gram
Use Gram to log vanjaram fish biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanjaram fish biryani?
Vanjaram Fish Biryani contains 594 calories per one plate (290g).
How much protein is in vanjaram fish biryani?
Vanjaram Fish Biryani provides 29.6g of protein per one plate (290g).
How many carbs are in vanjaram fish biryani?
Vanjaram Fish Biryani has 68.2g of carbohydrates per one plate (290g).
Is vanjaram fish biryani good for tracking nutrition?
Yes. Vanjaram Fish Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanjaram fish biryani in a meal plan?
Use Vanjaram Fish Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanjaram fish biryani and thousands of other foods with the Gram app.