Vanjaram Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanjaram Fry contains 278 calories, 28.4g protein, 4.08g carbs, and 16.3g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 28.4g | 57% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 16.3g | 21% |
| Fiber | 0.72g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 546.0mg | 24% |
| Potassium | 456.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 264.0mg | 21% |
Is Vanjaram Fry Good for You?
Vanjaram Fry provides 278 calories per one piece (120g) with 28.4g protein, 4.08g carbohydrates, and 16.3g fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), sodium (24% dv).
side
Key Health Benefits of Vanjaram Fry
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.4g protein per serving to support satiety and muscle maintenance.
How to Track Vanjaram Fry Nutrition with Gram
Use Gram to log vanjaram fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanjaram fry?
Vanjaram Fry contains 278 calories per one piece (120g).
How much protein is in vanjaram fry?
Vanjaram Fry provides 28.4g of protein per one piece (120g).
How many carbs are in vanjaram fry?
Vanjaram Fry has 4.08g of carbohydrates per one piece (120g).
Is vanjaram fry good for tracking nutrition?
Yes. Vanjaram Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanjaram fry in a meal plan?
Use Vanjaram Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vanjaram fry and thousands of other foods with the Gram app.