Vankai Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vankai Podi contains 112 calories, 2.8g protein, 8.5g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Vankai Podi Good for You?
Vankai Podi provides 112 calories per one bowl (150g) with 2.8g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (409% dv).
Telugu-style brinjal (eggplant) stir-fry cooked with spice powder (podi), typically made with roasted lentil and chili powder. A dry vegetable side dish.
Key Health Benefits of Vankai Podi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vankai Podi Nutrition with Gram
Use Gram to log vankai podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vankai podi?
Vankai Podi contains 112 calories per one bowl (150g).
How much protein is in vankai podi?
Vankai Podi provides 2.8g of protein per one bowl (150g).
How many carbs are in vankai podi?
Vankai Podi has 8.5g of carbohydrates per one bowl (150g).
Is vankai podi good for tracking nutrition?
Yes. Vankai Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vankai podi in a meal plan?
Use Vankai Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vankai podi and thousands of other foods with the Gram app.