Vankaya Gasagasala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vankaya Gasagasala contains 125 calories, 3.5g protein, 9g carbs, and 8.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Vankaya Gasagasala Good for You?
Vankaya Gasagasala provides 125 calories per one bowl (150g) with 3.5g protein, 9g carbohydrates, and 8.5g fat. It is a source of sodium (13% dv), iron (1278% dv), zinc (636% dv).
Telugu-style brinjal curry cooked with poppy seeds (gasagasalu) paste, onions, and spices. The poppy seeds add a nutty richness and slightly creamy texture to the gravy.
Key Health Benefits of Vankaya Gasagasala
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vankaya Gasagasala Nutrition with Gram
Use Gram to log vankaya gasagasala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vankaya gasagasala?
Vankaya Gasagasala contains 125 calories per one bowl (150g).
How much protein is in vankaya gasagasala?
Vankaya Gasagasala provides 3.5g of protein per one bowl (150g).
How many carbs are in vankaya gasagasala?
Vankaya Gasagasala has 9g of carbohydrates per one bowl (150g).
Is vankaya gasagasala good for tracking nutrition?
Yes. Vankaya Gasagasala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vankaya gasagasala in a meal plan?
Use Vankaya Gasagasala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vankaya gasagasala and thousands of other foods with the Gram app.