Vankaya Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vankaya Masala contains 118 calories, 2.6g protein, 9.5g carbs, and 7.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.6g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 22.0mg | 2% |
Is Vankaya Masala Good for You?
Vankaya Masala provides 118 calories per one bowl (150g) with 2.6g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of sodium (15% dv), iron (1250% dv), zinc (436% dv).
Telugu-style brinjal (eggplant) curry cooked with a rich masala paste of onions, tomatoes, and spices. A flavorful side dish served with rice.
Key Health Benefits of Vankaya Masala
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vankaya Masala Nutrition with Gram
Use Gram to log vankaya masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vankaya masala?
Vankaya Masala contains 118 calories per one bowl (150g).
How much protein is in vankaya masala?
Vankaya Masala provides 2.6g of protein per one bowl (150g).
How many carbs are in vankaya masala?
Vankaya Masala has 9.5g of carbohydrates per one bowl (150g).
Is vankaya masala good for tracking nutrition?
Yes. Vankaya Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vankaya masala in a meal plan?
Use Vankaya Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vankaya masala and thousands of other foods with the Gram app.