Vankaya Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vankaya Pachadi contains 95 calories, 2.2g protein, 8g carbs, and 6g fat per 3 tablespoons (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Vankaya Pachadi Good for You?
Vankaya Pachadi provides 95 calories per 3 tablespoons (50g) with 2.2g protein, 8g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (345% dv).
Telugu-style brinjal chutney/relish made by roasting or frying brinjal and grinding with tamarind, green chilies, garlic, and spices. Served as a condiment with rice or dosa.
Key Health Benefits of Vankaya Pachadi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vankaya Pachadi Nutrition with Gram
Use Gram to log vankaya pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vankaya pachadi?
Vankaya Pachadi contains 95 calories per 3 tablespoons (50g).
How much protein is in vankaya pachadi?
Vankaya Pachadi provides 2.2g of protein per 3 tablespoons (50g).
How many carbs are in vankaya pachadi?
Vankaya Pachadi has 8g of carbohydrates per 3 tablespoons (50g).
Is vankaya pachadi good for tracking nutrition?
Yes. Vankaya Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vankaya pachadi in a meal plan?
Use Vankaya Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vankaya pachadi and thousands of other foods with the Gram app.