Vanpayar Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vanpayar Curry contains 120 calories, 6.5g protein, 16.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Vanpayar Curry Good for You?
Vanpayar Curry provides 120 calories per one bowl (200g) with 6.5g protein, 16.5g carbohydrates, and 3.8g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1091% dv).
Kerala-style red cowpea (vanpayar) curry cooked with coconut and spices, a protein-rich vegetarian dish popular in South India.
Key Health Benefits of Vanpayar Curry
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vanpayar Curry Nutrition with Gram
Use Gram to log vanpayar curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vanpayar curry?
Vanpayar Curry contains 120 calories per one bowl (200g).
How much protein is in vanpayar curry?
Vanpayar Curry provides 6.5g of protein per one bowl (200g).
How many carbs are in vanpayar curry?
Vanpayar Curry has 16.5g of carbohydrates per one bowl (200g).
Is vanpayar curry good for tracking nutrition?
Yes. Vanpayar Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vanpayar curry in a meal plan?
Use Vanpayar Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vanpayar curry and thousands of other foods with the Gram app.