Varagu Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varagu Roti contains 260 calories, 7.5g protein, 45g carbs, and 5.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.8g | 21% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Varagu Roti Good for You?
Varagu Roti provides 260 calories per one piece (50g) with 7.5g protein, 45g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (1364% dv).
Flatbread made from varagu (kodo millet) flour, a gluten-free millet-based roti popular in South Indian health-conscious cooking.
Key Health Benefits of Varagu Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Varagu Roti Nutrition with Gram
Use Gram to log varagu roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varagu roti?
Varagu Roti contains 260 calories per one piece (50g).
How much protein is in varagu roti?
Varagu Roti provides 7.5g of protein per one piece (50g).
How many carbs are in varagu roti?
Varagu Roti has 45g of carbohydrates per one piece (50g).
Is varagu roti good for tracking nutrition?
Yes. Varagu Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varagu roti in a meal plan?
Use Varagu Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varagu roti and thousands of other foods with the Gram app.