Varan Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of varan bhaat contains 435 calories, 16.5g protein, 66.0g carbs, and 10.5g fat. Varan Bhaat is a good source of sodium, potassium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16.5g | 33% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 10.5g | 13% |
| Fiber | 7.5g | 27% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 855.0mg | 37% |
| Potassium | 555.0mg | 12% |
| Calcium | 66.0mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 105.0mcg | 26% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 255.0mg | 20% |
Is Varan Bhaat Good for You?
Varan Bhaat provides 435 calories per plate (300g) with 16.5g of protein, 66.0g of carbohydrates, and 10.5g of fat. It is a source of sodium (37% dv), potassium (12% dv), iron (20% dv).
Key Health Benefits of Varan Bhaat
- Good source of sodium (37% dv)
- Good source of potassium (12% dv)
- Good source of iron (20% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (14% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in varan bhaat?
One plate (300g) of varan bhaat contains 435 calories.
How much protein is in varan bhaat?
One plate (300g) of varan bhaat provides 16.5g of protein.
Is varan bhaat vegetarian?
Yes, varan bhaat is suitable for vegetarian diets.
Is varan bhaat vegan?
Yes, varan bhaat is completely plant-based and vegan-friendly.
Is varan bhaat gluten-free?
Yes, varan bhaat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track varan bhaat and thousands of other foods with the Gram app.