Varan Bhat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varan Bhat contains 145 calories, 5.8g protein, 22g carbs, and 3.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Varan Bhat Good for You?
Varan Bhat provides 145 calories per one plate (300g) with 5.8g protein, 22g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (864% dv).
Varan Bhat is a classic Maharashtrian comfort meal of plain toor dal (varan) served over steamed rice (bhat), often topped with ghee. A staple everyday meal in Maharashtra.
Key Health Benefits of Varan Bhat
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Varan Bhat Nutrition with Gram
Use Gram to log varan bhat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varan bhat?
Varan Bhat contains 145 calories per one plate (300g).
How much protein is in varan bhat?
Varan Bhat provides 5.8g of protein per one plate (300g).
How many carbs are in varan bhat?
Varan Bhat has 22g of carbohydrates per one plate (300g).
Is varan bhat good for tracking nutrition?
Yes. Varan Bhat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varan bhat in a meal plan?
Use Varan Bhat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varan bhat and thousands of other foods with the Gram app.