Varenyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varenyky With contains 235 calories, 11g protein, 29g carbs, and 8.5g fat per 6 pieces (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.40mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Varenyky With Good for You?
Varenyky With provides 235 calories per 6 pieces (240g) with 11g protein, 29g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (10% dv).
Hearty Ukrainian dumplings filled with seasoned ground meat and onions, boiled and often topped with fried onions or sour cream
Key Health Benefits of Varenyky With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Varenyky With Nutrition with Gram
Use Gram to log varenyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varenyky with?
Varenyky With contains 235 calories per 6 pieces (240g).
How much protein is in varenyky with?
Varenyky With provides 11g of protein per 6 pieces (240g).
How many carbs are in varenyky with?
Varenyky With has 29g of carbohydrates per 6 pieces (240g).
Is varenyky with good for tracking nutrition?
Yes. Varenyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varenyky with in a meal plan?
Use Varenyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varenyky with and thousands of other foods with the Gram app.