Varenyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varenyky With contains 195 calories, 6g protein, 30g carbs, and 5g fat per 6 pieces (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.3g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Varenyky With Good for You?
Varenyky With provides 195 calories per 6 pieces (210g) with 6g protein, 30g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (818% dv).
Traditional Ukrainian dumplings stuffed with creamy mashed potatoes and caramelized onions.
Key Health Benefits of Varenyky With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Varenyky With Nutrition with Gram
Use Gram to log varenyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varenyky with?
Varenyky With contains 195 calories per 6 pieces (210g).
How much protein is in varenyky with?
Varenyky With provides 6g of protein per 6 pieces (210g).
How many carbs are in varenyky with?
Varenyky With has 30g of carbohydrates per 6 pieces (210g).
Is varenyky with good for tracking nutrition?
Yes. Varenyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varenyky with in a meal plan?
Use Varenyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varenyky with and thousands of other foods with the Gram app.