Varenyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varenyky With contains 230 calories, 8.5g protein, 27g carbs, and 9.5g fat per 6 pieces (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Varenyky With Good for You?
Varenyky With provides 230 calories per 6 pieces (210g) with 8.5g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (18% dv).
Rich Ukrainian dumplings filled with mashed potatoes and melted cheddar cheese.
Key Health Benefits of Varenyky With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Varenyky With Nutrition with Gram
Use Gram to log varenyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varenyky with?
Varenyky With contains 230 calories per 6 pieces (210g).
How much protein is in varenyky with?
Varenyky With provides 8.5g of protein per 6 pieces (210g).
How many carbs are in varenyky with?
Varenyky With has 27g of carbohydrates per 6 pieces (210g).
Is varenyky with good for tracking nutrition?
Yes. Varenyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varenyky with in a meal plan?
Use Varenyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varenyky with and thousands of other foods with the Gram app.