Varenyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varenyky With contains 210 calories, 6g protein, 33g carbs, and 5g fat per 6 pieces (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Varenyky With Good for You?
Varenyky With provides 210 calories per 6 pieces (210g) with 6g protein, 33g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1556% dv).
Boiled Ukrainian dumplings with a savory filling of mashed potato and caramelized onion, typically enriched with butter.
Key Health Benefits of Varenyky With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Varenyky With Nutrition with Gram
Use Gram to log varenyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varenyky with?
Varenyky With contains 210 calories per 6 pieces (210g).
How much protein is in varenyky with?
Varenyky With provides 6g of protein per 6 pieces (210g).
How many carbs are in varenyky with?
Varenyky With has 33g of carbohydrates per 6 pieces (210g).
Is varenyky with good for tracking nutrition?
Yes. Varenyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varenyky with in a meal plan?
Use Varenyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varenyky with and thousands of other foods with the Gram app.