Varenyky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varenyky With contains 190 calories, 5.5g protein, 38g carbs, and 1.5g fat per 6 pieces (210g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 160.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Varenyky With Good for You?
Varenyky With provides 190 calories per 6 pieces (210g) with 5.5g protein, 38g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (727% dv), vitamin b6 (82% dv).
Sweet Ukrainian dumplings filled with saskatoon berries and sugar, boiled and often served with honey or sour cream.
Key Health Benefits of Varenyky With
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Varenyky With Nutrition with Gram
Use Gram to log varenyky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varenyky with?
Varenyky With contains 190 calories per 6 pieces (210g).
How much protein is in varenyky with?
Varenyky With provides 5.5g of protein per 6 pieces (210g).
How many carbs are in varenyky with?
Varenyky With has 38g of carbohydrates per 6 pieces (210g).
Is varenyky with good for tracking nutrition?
Yes. Varenyky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varenyky with in a meal plan?
Use Varenyky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track varenyky with and thousands of other foods with the Gram app.