Variyali Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Variyali Sherbet contains 52 calories, 0.3g protein, 12.5g carbs, and 0.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Variyali Sherbet Good for You?
Variyali Sherbet provides 52 calories per one glass (250g) with 0.3g protein, 12.5g carbohydrates, and 0.2g fat. It is a source of iron (250% dv), zinc (91% dv).
Variyali sherbet is a traditional Indian cooling drink made from fennel seeds, sugar, and water. Popular in Gujarat and Rajasthan during summers for its digestive and cooling properties.
Key Health Benefits of Variyali Sherbet
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Variyali Sherbet Nutrition with Gram
Use Gram to log variyali sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in variyali sherbet?
Variyali Sherbet contains 52 calories per one glass (250g).
How much protein is in variyali sherbet?
Variyali Sherbet provides 0.3g of protein per one glass (250g).
How many carbs are in variyali sherbet?
Variyali Sherbet has 12.5g of carbohydrates per one glass (250g).
Is variyali sherbet good for tracking nutrition?
Yes. Variyali Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use variyali sherbet in a meal plan?
Use Variyali Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track variyali sherbet and thousands of other foods with the Gram app.