Varutharacha Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Varutharacha Sambar contains 78 calories, 3.2g protein, 8.5g carbs, and 3.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Varutharacha Sambar Good for You?
Varutharacha Sambar provides 78 calories per one bowl (200g) with 3.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1167% dv).
Kerala-style sambar made with roasted coconut and spice paste (varutharacha), lentils, and vegetables. The roasted coconut gives it a rich, nutty flavor distinct from regular sambar.
Key Health Benefits of Varutharacha Sambar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Varutharacha Sambar Nutrition with Gram
Use Gram to log varutharacha sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in varutharacha sambar?
Varutharacha Sambar contains 78 calories per one bowl (200g).
How much protein is in varutharacha sambar?
Varutharacha Sambar provides 3.2g of protein per one bowl (200g).
How many carbs are in varutharacha sambar?
Varutharacha Sambar has 8.5g of carbohydrates per one bowl (200g).
Is varutharacha sambar good for tracking nutrition?
Yes. Varutharacha Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use varutharacha sambar in a meal plan?
Use Varutharacha Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track varutharacha sambar and thousands of other foods with the Gram app.