Vatana Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vatana Ni contains 320 calories, 7.5g protein, 35g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Vatana Ni Good for You?
Vatana Ni provides 320 calories per one piece (60g) with 7.5g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (889% dv).
Gujarati deep-fried pastry stuffed with spiced green peas (vatana) filling. A popular snack or breakfast item in Gujarat.
Key Health Benefits of Vatana Ni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vatana Ni Nutrition with Gram
Use Gram to log vatana ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vatana ni?
Vatana Ni contains 320 calories per one piece (60g).
How much protein is in vatana ni?
Vatana Ni provides 7.5g of protein per one piece (60g).
How many carbs are in vatana ni?
Vatana Ni has 35g of carbohydrates per one piece (60g).
Is vatana ni good for tracking nutrition?
Yes. Vatana Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vatana ni in a meal plan?
Use Vatana Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vatana ni and thousands of other foods with the Gram app.